When choosing a diet program, which sought an outcome of cespleng. But, every diet that there are advantages and drawbacks. In order not one chose, try to first identify dietary patterns that are popular among dieters.
Diets high in protein
Invented by Dr. Robert Atkins in tahun'70's.
Rules: Minimize your intake of carbohydrates and sugars, and replace them with more protein and fat.
Plus: When carbohydrate intake is minimized, the body will immediately burn fat there, so that your metabolism increases. As a result, the weight can come down quickly, but with a natural way.
Minuses: In the early days of the diet, there may be a phase in which the low carbohydrate intake can lead to excessive fatigue, headaches, and discomfort in the body. Because this diet does not calculate a person's caloric needs. Thus, arises the mistaken belief that the culprit should eat fat or oil at will. In fact, fat is meant by Atkins is a type of fat should be "good" (unsaturated fat). When the 'fat' then translated freely eat fried or offal, that's a dangerous thing.,
Detox diet
Introduced by nutrition experts from the United States, Dr.. Paula Baillie Hamilton.
Rule: It is recommended only eat fruits and vegetables (organic is better) over a certain period, usually in a raw state and without gula.Jangka dibuatjus this time may vary.
Plus: Cleaning the bowel of harmful substances that enter the body through food, drink, or pollution. As well as to improve the drainage system of the body, so the weight rapidly decreases
Minus: Dizziness, weakness, no fresh faces (wilt), and loss of concentration. Keep in mind, the body already has its own detoxification system, which is centered in the liver (the liver). Therefore, for the detoxification process had gone smoothly everyday, you just eat enough vegetables and fruits regularly.
South beach diet
Introduced by cardiologist Dr. Arthur Agatston, at the Miami, Florida, USA.
Rules: This diet should be implemented in three phases. In the first phase which lasted for two weeks, dieters should totally avoid carbohydrates are high glycemic load, such as milk, sugar, bread, rice, pasta, and others. However, they are not forbidden to eat meat, fish, eggs, cheese, vegetables, and nuts in a normal portion.
Entering the second phase, you start eating carbohydrates may berglikemik medium, such as sweet potatoes, until the desired weight is reached. The third phase is to maintain the weight loss phase (maintenance phase). In this phase, you are allowed to devour little pieces of bread wheat and some fruits.
Plus: Originally designed for people with clogged heart arteries, this diet is ultimately even more popular as a way of powerful weight loss.
Minuses: In the very early stages may lead to constipation or difficult bowel movements. If you still intend to run this diet, so dianjurakn consume enough water.
Food Combining Diet
Howard Hay Diet Dr.William creation
Rules: The food eaten should be harmonized with the natural mechanisms of the human body functions. It was intended to ease the work of digestion as well as the efficiency of energy usage.
Plus: Surviving the right foods will result in levels of acid and alkaline balance. So that the process of digestion and metabolism running smoothly. As far as all the nutrients fulfilled (because there is no dietary restrictions whatever), it should be no negative body reaction.
Minuses: So far not much research done about this diet, in conjunction with weight loss efforts. Since protein-carbohydrate clan should not be mixed, then it must be made careful planning. However, all the elements needed by the body.
Blood type diet
Naturpati introduced by experts from the United States, Peter J. D'Adamo
Rules: Each person should only consume the types of food according to blood type. For example, people with blood type O are encouraged to consume foods high in protein but low in carbohydrates, such as red meat and seafood. People with blood group A, it is recommended to be vegetarian, or only eat foods high in carbohydrates and low in blood group B lemak.Yang lucky enough to eat a more varied diet. As for those with blood type AB should apply a combination of food patterns between blood groups A and B.
Plus: Each blood type has a different response to food that enters the body.
